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Posts tagged with: healing foods

  • Tag: healing foods

3 Lifestyle Mantras To Live By

  • January 13, 2019
  • 0
Does dieting sound good to you right now?  It might be enticing to jump on the latest diet for the sake of “trying it”.  In my line of work, I hear...
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Baby Kale and Wheat Berry Salad

  • December 11, 2018
  • 0
I’ve got a tasty, festive salad for you.  I am all about keeping salads simple and adding flavor with what you have on hand in your fridge and pantry.  In...
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About me

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Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place. Welcome to my blog and into my kitchen.

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  • The saying, “The days are long, but the years fly by” is so true. This is such a fun warm weather memory on this gloomy winter day. It’s hard to believe my little boy will be graduating 8th grade this year. If I could hold his hand forever, I would. 😍Thanks for sharing the moment @sarahwcunningham #momlife #memories #mondaymemories
  • Does ginger make you feel good or what? It turns out there are many reasons that this go-to spice is also viewed as an herbal remedy. It’s great for nausea, metabolism, fending off inflammation and certain cancers — to name a few. I glaze carrots with it (as you can see here) and add it to stir-fries, soups and hot water for a simple ginger root tea. How do you like to use ginger? I’d love to know. #ginger #spices #herbs #realfood #lifestylemedicine #nutritionist #chicagordn #eatrightpro #writer #author #nourishingnotespodcast
  • Happy New Year, Insta friends! I encourage you to try new foods, recipes and cuisines this year. One of my goals in 2020 is to dust off my cookbooks and use them as a guide. Tonight I used a favorite cookbook, The Soup Bible, to make a pasta and pea soup with pollock, turmeric and Pappardelle pasta. It was fun to concoct a tasty meal that my teens liked, too! Special thanks to my #chieftastingofficer @scottretelny. #newyeargoals #healthylifestyle #detoxyourlifestyle @wildalaskapollock @giovanniranausa #omega3
  • Perfect powder day in Vail. Happy 2020 to family and friends far and near. #happy2020 #skitrip #vailcolorado #friendstrip
  • Happy 14 birthday, Grant. We love you to the moon and back! 🌙 🎂
  • Happy birthday to this guy! You make my day - everyday. Love you. ❤️🎂
  • Such fun seeing 45 Illinois students win ART awards today @illinoisartedassociation Congrats, Sammie, we are proud of you! ❤️🙌😍 #artmatters #studentart
  • Let’s simplify the holidays, pretty please. 💫 Here’s a quick, tasty and simple holiday party pleaser: Chia Coconut Peanut Butter Balls. 🥥 🥜 They are only 4 ingredients: ✅unsweetened coconut ✅pure maple syrup ✅natural creamy peanut butter ✅chia seeds . . . These little goodies are jam-packed with plant-based protein, omega-3 fats and natural sweetness. 🍁 I hope you try them! If you do, let me know. :- . . . #plantprotein #coconut #peanutbutter #chiaseeds #omega3 #plantfats #fiber #protein #healthysnacks #simplesnacks #holidays #realfood #lifestylemedicine #vsrnutrition #totalbodydiet #minimalist #chicago #chicagordn #eatrightpro

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