Posts tagged with: health

Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me.  A quick burst of energy...
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It’s Spring time!  With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
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The best things in life are free, especially when it comes to mindful eating and living. . . What exactly is mindfulness?  I love the way Tessa Watt describes it...
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As you know I am all about lifestyle change through food, fitness and fun.  It’s always such a joy inspiring simple changes in others – as well as myself.  Whether it’s a...
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