Posts tagged with: healthy fats

Do you eat chia seeds? I am a big fan of seeds – of all kinds.  Chia seeds are those tiny black or white seeds that can be sprinkled on...
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Do you want a super simple snack that crunchy, satisfying and tastes great?  Then you’ve got to try my roasted almonds.  With only four simple ingredients, you can whip these...
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Need to whip up something protein-packed for breakfast that’s ready to eat in a few bites?  Of course, you want it to be nutrient-packed and tasty, right? Think eggs. I love egg...
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It’s such a thrill to get into the kitchen with my kids and cook.  Although, they don’t always want to be there, I think it’s important for them to watch....
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