Posts tagged with: healthy living
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right? The moderate, mindful side of me says that’s drastic and will lead to...
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
The best things in life are free, especially when it comes to mindful eating and living. . . What exactly is mindfulness? I love the way Tessa Watt describes it...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
