Posts tagged with: healthy living

Do you eat chia seeds? I am a big fan of seeds – of all kinds.  Chia seeds are those tiny black or white seeds that can be sprinkled on...
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Dry January, anyone? It’s all the rage to give up alcohol for the month of January, right?  The moderate, mindful side of me says that’s drastic and will lead to...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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The best things in life are free, especially when it comes to mindful eating and living. . . What exactly is mindfulness?  I love the way Tessa Watt describes it...
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