Posts tagged with: healthy

When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables.  The best part is you can use basic ingredients...
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Yasss!  Peaches are in season now.  I just want to gobble them up.  My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Although, I am not a gadget gal, I am acquiring kitchen appliances.  I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
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We all think about food at this time of year and rightly so.  Food is festive, fun and best of all, it’s social.  Who doesn’t light up at the scent...
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Mushrooms and pasta are the perfect combo. Let’s take the time to celebrate the seasonal produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to...
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We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
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I can’t live without spices.  As it turns out, there’s a reason I love the flavors they impart.  Spices are good for life; health-enhancing parts of plants that cultures have used for...
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Spring is in the air! Let’s take stock of what’s in your pantry or fridge right now.  Before you run out to the grocery store to make dinner tonight, use...
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As you know I am all about lifestyle change through food, fitness and fun.  It’s always such a joy inspiring simple changes in others – as well as myself.  Whether it’s a...
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