Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound...
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables. The best part is you can use basic ingredients...
I am making banana bread today. . . Grant, my 12 year old, has been asking me to make banana bread for awhile now. To be honest, I always have...
Although, I am not a gadget gal, I am acquiring kitchen appliances. I have Vitamix blender and a Cuisinart food processor and my latest acquisition for Christmas was a Smart Chef Air...
I love date nut energy balls! With a few simple ingredients, you’ve got a portable and nourishing snack that’s great for your total body health. I love nuts. In particular, delicious,...
We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
I can’t live without spices. As it turns out, there’s a reason I love the flavors they impart. Spices are good for life; health-enhancing parts of plants that cultures have used for...