Posts tagged with: high fiber
I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings. It was a cold, overcast...
Do you want a super simple snack that crunchy, satisfying and tastes great? Then you’ve got to try my roasted almonds. With only four simple ingredients, you can whip these...
Yasss! Peaches are in season now. I just want to gobble them up. My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
I am always trying to get my kids to eat more veggies. I adore spring peas (and shhhh, I want them to, also!). Yes, they are starchy and comforting, but they...
It’s May! Yay. Let’s celebrate the foods of the season with tacos. I love mini tacos a.k.a. “street” tacos. They are not only small enough to eat with one hand,...
Happy month of LOVE. Who doesn’t LOVE chocolate on Valentine’s Day? One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see...
I LOVE chickpeas, almost to the point of obsession. I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today. A...
Do you want a simple dish to whip up? Try chickpeas aka chana as it’s called in Indian cultures. Lately, I’ve been loving chickpeas as they are super comforting and nourishing. Loaded...
Happy 2018! Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day. I am...
When you get the question, “What’s for dinner?” Here’s a simple and tasty solution. Naan bread pizza. You know naan bread, it’s all the rage now. You can top it with anything...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Cauliflower is LIFESTYLE MEDICINE at its best. 🙌 It might be hip and trendy to eat cauliflower, but it’s excellent for you, too. White veggies were notoriously undervalued — until cauliflower stepped in. .
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Cauliflower is a food star 💫 chock full of plant goodness, it stands out for its cancer-fighting compounds, as well culinary versatility. I love this idea by @cookinrd - toss cauliflower with #evoo, sea salt, pumpkin seeds, fresh lime juice and avocado. 😋Thanks for lending your expertise! [see my article in @chihealthmag link in bio] .
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#cauliflower #grilling #summerfoods #simplerecipes #chicagohealth #superfoods #cruciferous #plantpower #plantforward #foodlove #healthylifestyle #vsrnutritiontoday #lifestylejunkie #livingwell #wellnessjunkie #nutrition #nourishing #lifestylemedicine #cancerfighting #healthy #foodiechats #haveaplant #nutritionwriter #foodwriter](http://scontent-iad3-1.cdninstagram.com/vp/7f7d9ebdaf50d75c90975d19e394dbf9/5DAC34CA/t51.2885-15/e35/c0.13.776.776a/s150x150/60761740_627199614414996_2441776674224575935_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "Cauliflower is LIFESTYLE MEDICINE at its best. 🙌 It might be hip and trendy to eat cauliflower, but it’s excellent for you, too. White veggies were notoriously undervalued — until cauliflower stepped in. .
.
.
Cauliflower is a food star 💫 chock full of plant goodness, it stands out for its cancer-fighting compounds, as well culinary versatility. I love this idea by @cookinrd - toss cauliflower with #evoo, sea salt, pumpkin seeds, fresh lime juice and avocado. 😋Thanks for lending your expertise! [see my article in @chihealthmag link in bio] .
.
.
#cauliflower #grilling #summerfoods #simplerecipes #chicagohealth #superfoods #cruciferous #plantpower #plantforward #foodlove #healthylifestyle #vsrnutritiontoday #lifestylejunkie #livingwell #wellnessjunkie #nutrition #nourishing #lifestylemedicine #cancerfighting #healthy #foodiechats #haveaplant #nutritionwriter #foodwriter")
