Posts tagged with: high fiber

I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings.   It was a cold, overcast...
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Do you want a super simple snack that crunchy, satisfying and tastes great?  Then you’ve got to try my roasted almonds.  With only four simple ingredients, you can whip these...
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Yasss!  Peaches are in season now.  I just want to gobble them up.  My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
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I am always trying to get my kids to eat more veggies.  I adore spring peas (and I want them to, also!). Yes, peas are starchy and comforting, but they are...
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I love mini tacos a.k.a. ‘street’ tacos. They are not only small enough to eat with one hand, but you can eat more and feel perfectly fine doing it (with...
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Happy month of LOVE.  Who doesn’t LOVE chocolate on Valentine’s Day?  One of my fondest memory as a little girl was waking up on Valentine’s Day morning and coming downstairs to see...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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When you get the question, “What’s for dinner?”  Here’s a simple and tasty solution.  Naan bread pizza. You know naan bread, it’s all the rage now.  You can top it with anything...
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