Posts tagged with: high protein

Do you want a super simple snack that crunchy, satisfying and tastes great?  Then you’ve got to try my roasted almonds.  With only four simple ingredients, you can whip these...
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It’s May!  Yay.  Let’s celebrate the foods of the season with tacos.  I love mini tacos a.k.a. “street” tacos.  They are not only small enough to eat with one hand,...
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Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next.  You truly never know what...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
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I love my Fast Slow Pro by Breville.  It’s a slow cooker and pressure cooker in one <grin>!  If you have all day that’s good, but if you don’t, that’s...
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Let’s talk about what makes eggs so special.  For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein...
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Scrambled. Sunny Side Up. Poached. Hard-Boiled.  However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from...
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