Posts tagged with: high protein

With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack.  I love using walnuts...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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Milk is a staple in my house – it’s front and center in the fridge.  I use it in my coffee, cereal, cooking and baking.  I encourage my two teenagers...
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Do you want a super simple snack that crunchy, satisfying and tastes great?  Then you’ve got to try my roasted almonds.  With only four simple ingredients, you can whip these...
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I love mini tacos a.k.a. ‘street’ tacos. They are not only small enough to eat with one hand, but you can eat more and feel perfectly fine doing it (with...
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Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next.  You truly never know what...
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I LOVE chickpeas, almost to the point of obsession.   I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today.  A...
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Do you want a simple dish to whip up?  Try chickpeas aka chana as it’s called in Indian cultures.  Lately, I’ve been loving chickpeas as they are super comforting and  nourishing.  Loaded...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
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