Posts tagged with: high protein
Let’s set it and forget it! It’s time to pull out your slow cooker for a simple meal that is great for breakfast, Sunday brunch or a quick weeknight meal....
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack. I love using walnuts because they are loaded with heart-healthy omega-3...
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Milk is a staple in my house – it’s front and center in the fridge. I use it in my coffee, cereal, cooking and baking. I encourage my two teenagers...
Do you want a super simple snack that crunchy, satisfying and tastes great? Then you’ve got to try my roasted almonds. With only four simple ingredients, you can whip these...
I love mini tacos a.k.a. ‘street’ tacos. They are not only small enough to eat with one hand, but you can eat more and feel perfectly fine doing it (with...
Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next. You truly never know what...
I LOVE chickpeas, almost to the point of obsession. I love ’em pureed into a dip, raw in a salad or roasted like I am going to do today. A...
Do you want a simple dish to whip up? Try chickpeas aka chana as it’s called in Indian cultures. Lately, I’ve been loving chickpeas as they are super comforting and nourishing. Loaded...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
