Posts tagged with: high protein

Scrambled. Sunny Side Up. Poached. Hard-Boiled.  However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from...
Continue Reading →
It’s a fun month for celebrating good food and friends, too. I love all of the fresh produce and culinary ideas that spring up this time of year.  Let’s think...
Continue Reading →
Want a quick and healthy meal?  Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
Continue Reading →
Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
Continue Reading →
I love parfaits.  You can add any fruits that you like — any berry, melon, oranges, apples slices, grapefruit, bananas or kiwi.  It’s the perfect elegant way to serve fruit....
Continue Reading →
I love a good egg salad sandwich.  It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
Continue Reading →
Who doesn’t love pasta in all shapes and sizes?  I am big fan of repurposing yesterday’s pasta, too.  Pasta is one of those foods that I always wind up making too much of...
Continue Reading →
I am always looking for ways to freshen up my grocery cart.  Are you?  Here are my three ways to do just that: Choose fresh and vibrant colored produce.  Today,...
Continue Reading →
I love breakfast, especially on weekends when you have time for a leisurely morning meal.  It doesn’t have to be gourmet, either.  If you typically reach for yogurt and granola, whole grain...
Continue Reading →
Now that we rolled into another year, let’s take a look at some healthy hacks to simplify your lifestyle.  From eating more fruits and veggies to cooking more at home...
Continue Reading →