Posts tagged with: high protein

I love breakfast, especially on weekends when you have time for a leisurely morning meal.  It doesn’t have to be gourmet, either.  If you typically reach for yogurt and granola, whole grain...
Continue Reading →
Now that we rolled into another year, let’s take a look at some healthy hacks to simplify your lifestyle.  From eating more fruits and veggies to cooking more at home...
Continue Reading →
I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
Continue Reading →
What is the highlight of Christmastime for you?  There’s no doubt for me that it’s seeing family and friends to celebrate, enjoy good food together and unwrap fun surprises from under the tree.  Seeing the kids delight...
Continue Reading →