Posts tagged with: lifestyle medicine

Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body.  Its main antioxidant compound...
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Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
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Does dieting sound good to you right now?  It might be enticing to jump on the latest diet for the sake of “trying it”.  In my line of work, I hear...
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