Posts tagged with: low-calorie

Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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I love mini tacos a.k.a. ‘street’ tacos. They are not only small enough to eat with one hand, but you can eat more and feel perfectly fine doing it (with...
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The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
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Stevia.  A zero-calorie sweetener that comes from a plant.  That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago.  I knew, in general...
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We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
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I make veggie-based dips a lot and they are super easy.  These two dips literally take 60 seconds to make.  All you need is a food processor or blender and you are...
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Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
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It’s Better Breakfast Month and a great way to start your day is to add some herbal essence.  One of my favorite herbs is mint.  It spruces up any dish.  It can turn ordinary...
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Want a simple and tasty thirst-quencher for hot summer days and evenings?  Make lemonade.  I always have fresh lemons on hand to squeeze flavor into beverages and dishes at a moment’s notice.  Squeezing...
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White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside.  Let’s celebrate ivory-colored veggies this spring.  There are a ton of good reasons...
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