Posts tagged with: low-calorie
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
It’s May! Yay. Let’s celebrate the foods of the season with tacos. I love mini tacos a.k.a. “street” tacos. They are not only small enough to eat with one hand,...
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general...
We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of...
Looking for simple, tasty and healthy eats for your next party? I am always looking to add fruits, veggies and whole grains to the party table (as there will be plenty...
Do you think about your budget when you plan your meals? I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
It’s Better Breakfast Month and a great way to start your day is to add some herbal essence. One of my favorite herbs is mint. It spruces up any dish. It can turn ordinary...
Want a simple and tasty thirst-quencher for hot summer days and evenings? Make lemonade. I always have fresh lemons on hand to squeeze flavor into beverages and dishes at a moment’s notice. Squeezing...
White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside. Let’s celebrate ivory-colored veggies this spring. There are a ton of good reasons...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
