Posts tagged with: low-carb

Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
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Spring is in full force here, and in typical Chicago fashion – it’s rainy and cold one day and blissfully sunny and warm the next.  You truly never know what...
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Happy 2018!   Now that the holiday smoke has cleared, what’s your plan for making healthy lifestyle shifts this year? I have some simple ones you can make every day.  I am...
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Scrambled. Sunny Side Up. Poached. Hard-Boiled.  However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from...
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It’s such a thrill to get into the kitchen with my kids and cook.  Although, they don’t always want to be there, I think it’s important for them to watch....
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White veggies deserve praise for their health benefits, but often times they get slighted and pushed aside.  Let’s celebrate ivory-colored veggies this spring.  There are a ton of good reasons...
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I love breakfast, especially on weekends when you have time for a leisurely morning meal.  It doesn’t have to be gourmet, either.  If you typically reach for yogurt and granola, whole grain...
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I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
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