Posts tagged with: mediaRDN

I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win...
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Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
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What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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It’s grilling season!  Why not pair your grilling faves with greens? It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that...
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I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
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