Posts tagged with: mediaRDN

Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body.  Its main antioxidant compound...
Continue Reading →
Looking for an easy and healthy quarantine snack? Well, by now you are snug as a rug at home or maybe you’re climbing the walls?  I have my days, believe...
Continue Reading →
Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
Continue Reading →
I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Continue Reading →
It’s grilling season!  Why not pair your grilling faves with greens? It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that...
Continue Reading →
I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
Continue Reading →