Posts tagged with: nourishing

My tween age children, Grant and Samantha, can be great helpers in the kitchen.  I have to admit that sometimes there is some bribing that goes into it, but in the...
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Mushrooms and pasta are the perfect combo. Let’s take the time to celebrate the seasonal produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to...
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Let’s face it, family life is busy.  You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right?  Juggling it all and balancing...
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My kids go back to school tomorrow and it’s never a dull moment in the morning.  You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few...
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Scrambled. Sunny Side Up. Poached. Hard-Boiled.  However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from...
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I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}.  It’s was a fun to...
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There’s nothing like a loaded Portabella mushroom.  It’s a tasty meat substitute as it has a hearty taste, texture and holds up well to grilling, sautéing, baking and marinating.  The best...
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