Posts tagged with: nutrition
This post is sponsored by Midwest Dairy. Happy Earth Day! It’s time to celebrate all the ways that we can live more sustainably to take care of our planet. With...
Milk is a staple in my house – it’s front and center in the fridge. I use it in my coffee, cereal, cooking and baking. I encourage my two teenagers...
*This post is sponsored by Illinois Farm Families. The field of genomics is exploding! I was thrilled to be included on a recent tour of the University of Illinois’ Institute...
It’s Spring time! With March still in full swing, I chatted with a fellow registered dietitian nutritionist/chef, a food blogger/photographer and a health coach for National Nutrition Month on how they...
Are you bored with your lunch? Lunch is a big topic of discussion in my house. My children (8 and 10 years old) want one thing and typically it involves a pasta...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
