Posts tagged with: nutritionist

This post is sponsored by Midwest Dairy. I am always amazed at what farmer’s do to keep their animals, farms and community thriving – and in turn, this contributes to...
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Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body.  Its main antioxidant compound...
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When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables.  The best part is you can use basic ingredients...
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With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack.  I love using walnuts...
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Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me.  A quick burst of energy...
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What are you eating with all this time at home?      With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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Milk is a staple in my house – it’s front and center in the fridge.  I use it in my coffee, cereal, cooking and baking.  I encourage my two teenagers...
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Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
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It’s grilling season!  Why not pair your grilling faves with greens? It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that...
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