Posts tagged with: nutritionist
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound...
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables. The best part is you can use basic ingredients...
With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack. I love using walnuts...
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
What are you eating with all this time at home? With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Milk is a staple in my house – it’s front and center in the fridge. I use it in my coffee, cereal, cooking and baking. I encourage my two teenagers...
Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
It’s grilling season! Why not pair your grilling faves with greens? It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that...
I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value. Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
