With the holiday season here, there’s no better time to whip up flavored nuts to toss into salads, stuffing and to enjoy as a tasty snack. I love using walnuts...
Need an E N E R G Y boost? I have to admit there are days when an energy drink sounds really appealing to me. A quick burst of energy...
What are you eating with all this time at home? With the COVID-19 restrictions in place and more time at home, eating well and taking care of yourself...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Milk is a staple in my house – it’s front and center in the fridge. I use it in my coffee, cereal, cooking and baking. I encourage my two teenagers...
Are you too busy to eat breakfast every day? Have you run out of tasty and healthy breakfast ideas? Take a quick read here for tips to simplify breakfast in...
It’s grilling season! Why not pair your grilling faves with greens? It’s a delight to get a package on your doorstep, especially when it’s an interesting food sample (as a registered dietitian nutritionist that...
I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value. Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...