Posts tagged with: plants
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables. The best part is you can use basic ingredients...
*This post is sponsored by Illinois Farm Families. The field of genomics is exploding! I was thrilled to be included on a recent tour of the University of Illinois’ Institute...
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring...
Happy 2017! First of all, I want to thank you reading in 2016! It’s always fun to reflect on the past year and the culinary adventures in the kitchen. When I...
Wild foods are all the rage now. Can you imagine hunting and gathering for your daily nourishment? For a city girl like me, that’s a stretch. It turns out that...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
