Posts tagged with: protein packed
This post is sponsored by Midwest Dairy. Did you know October is National Farmer’s Month? I love farm tours! It’s so enlightening to see how farmers use their land, grow...
Do you eat chia seeds? I am a big fan of seeds – of all kinds. Chia seeds are those tiny black or white seeds that can be sprinkled on...
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Now that my kids are middle-schoolers, cooking with them can be touch and go. Yet, this is the time they need to learn how to cook, right? My biggest fear...
Crab is a hit in my house. We enjoy the real deal crab, not the imitation stuff. Although fresh crab legs are a treat, since they are pricey and can be somewhat of...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
