Posts tagged with: recipe
This post is sponsored by Midwest Dairy. I am always amazed at what farmer’s do to keep their animals, farms and community thriving – and in turn, this contributes to...
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables. The best part is you can use basic ingredients...
I had a fall feeling in my bones when I picked up my friend, Katie Morford’s book, Rise and Shine: Better Breakfasts for Busy Mornings. It was a cold, overcast...
I LOVE all things pumpkin this time of year. It’s super simple to get canned pumpkin and add a fall flair to any recipe from quick breads to chili to oatmeal...
Yasss! Peaches are in season now. I just want to gobble them up. My family loves them, too. I have childhood memories of eating whole peaches and just letting the...
If you could see inside your gut, what would it look like? Did you know we have more bacteria in our bodies than cells? The key is nurturing the good...
Summertime is for tomatoes! With the tomatoes in my patio garden coming into bloom right now and my basil planter bursting with new leaves, I am inspired to make a tomato...
Who doesn’t love pasta in all shapes and sizes? I am big fan of repurposing yesterday’s pasta, too. Pasta is one of those foods that I always wind up making too much of...
I am always on the look out for Lifestyle Leaders, people around me who create exemplary lifestyle habits, in which they are THRIVING, not just surviving. A funny thing happened while buying the ingredients...
I’ve got to confess, I married a smoothie man. Scott, my hubby, loves smoothies perhaps more than I do! He’ll get out our Vitamix and start throwing fruits, veggies, nuts and seeds...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
![Have a cold? 🤧
Contrary to popular belief, you don’t have to starve a cold. This is the time to focus on healing foods jam-packed with poweful immune supportive antioxidants, gut healthy fiber and plenty of water and electrolytes to hydrate your cells. ✨
Check out my latest recipe roundup in @tasteofhome and discover which foods can help get you on the road to a speedy recovery. 🥦🫐🍊🍎
What foods do you eat when you’re under the weather?
[Check out the article link in my bio.]
#linktreeinbio #healingfoods #healing #lifestylemedicine #cold #coldremedies #dietitiansofinstagram #eatrightpro #writer #haveaplant #foodwriter #nutritionist #reciperoundup #recipes #culinarynutritionist](https://victoriashantaretelny.com/wp-content/plugins/instagram-feed/img/placeholder.png)
