Posts tagged with: simple recipe

Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body.  Its main antioxidant compound...
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When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables.  The best part is you can use basic ingredients...
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Do you eat eggs?   Let’s face it, eggs are good food.  The whole egg contains a whole host of bennies for your total body health.  Egg yolks are where...
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Want a simple and healthy spring recipe? Go for anything with carrots.  Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
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I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
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Cherry season is here.  Yaasssss!  I love cherry-flavored anything.  As much as I love fresh cherries, I use frozen cherries a lot for smoothies, sauces and in these ice pops....
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I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
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