Happy New Year, friends!   I love squash any time of year.  It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories...

Cherry season is here.  Yaasssss!  I love cherry-flavored anything.  As much as I love fresh cherries, I use frozen cherries a lot for smoothies, sauces and in these ice pops....

I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value.   Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...