Posts tagged with: simple recipe
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound...
When all else fails, I marinade. It’s super easy to throw together a marinade and transform fish, chicken, tofu or vegetables. The best part is you can use basic ingredients...
Do you eat eggs? Let’s face it, eggs are good food. The whole egg contains a whole host of bennies for your total body health. Egg yolks are where...
Want a simple and healthy spring recipe? Go for anything with carrots. Carrots remind me of springtime because as a child my Grandmother would always roast them in the pan...
I love squash any time of year. It makes a great main or side dish, plus it doesn’t hurt that it’s super low in calories and carbs with only about...
Cherry season is here. Yaasssss! I love cherry-flavored anything. As much as I love fresh cherries, I use frozen cherries a lot for smoothies, sauces and in these ice pops....
Have you ever made cauliflower soup? It’s very easy to make and takes on the flavor of any seasoning very well. Not to mention, it’s super healthy! Cauliflower is a...
I am always looking for healthier snacks and appetizers that are not too high calorie and offer nutritional value. Of course, when crafting my holiday eats I think about using veggies or fruits, whole grains, high-quality proteins...
Who doesn’t need more green foods in their life? Broccoli is a ROCKSTAR when it comes to nutritional value, fiber and plant-based compounds. Broccoli is good for heart health, brain...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
