Posts tagged with: spicy
Want a quick and healthy meal? Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
Do you think about your budget when you plan your meals? I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
What could be better than a heaping bowl of chili? The great thing about chili is that you can toss so many tasty and healthy things into it! You can make is sweet...
I love a good egg salad sandwich. It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
Summertime is for tomatoes! With the tomatoes in my patio garden coming into bloom right now and my basil planter bursting with new leaves, I am inspired to make a tomato...
Who doesn’t love pasta in all shapes and sizes? I am big fan of repurposing yesterday’s pasta, too. Pasta is one of those foods that I always wind up making too much of...
I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}. It’s was a fun to...
Now that we rolled into another year, let’s take a look at some healthy hacks to simplify your lifestyle. From eating more fruits and veggies to cooking more at home...
Who doesn’t love tomato soup? Tomatoes are a staple in many global cuisines as they are sweet and offer a “savoriness”, also known as umami. There’s a reason why we are naturally drawn...
About me
Welcome
Hi, it’s Vicki here. Want to nourish your total body with real food first? You’re in the right place.
Welcome to my blog and into my kitchen.
