Posts tagged with: spicy

Want a quick and healthy meal?  Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla...
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Do you think about your budget when you plan your meals?  I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your...
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What could be better than a heaping bowl of chili?  The great thing about chili is that you can toss so many tasty and healthy things into it!  You can make is sweet...
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I love a good egg salad sandwich.  It’s such a tasty way to add high quality protein to your day, as well as pile on tasty veggies, herbs and whole...
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With the tomatoes in my patio #garden coming into bloom right now and my planter of basil bursting with new leaves, I am inspired to make a tomato basil dish....
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Who doesn’t love pasta in all shapes and sizes?  I am big fan of repurposing yesterday’s pasta, too.  Pasta is one of those foods that I always wind up making too much of...
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I had the pleasure of taping a TV segment for a local news station, WGN-TV, today. {Thanks, Katharin and Steve for coming over to my kitchen!}.  It’s was a fun to...
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Now that we rolled into another year, let’s take a look at some healthy hacks to simplify your lifestyle.  From eating more fruits and veggies to cooking more at home...
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Who doesn’t love a good tomato?  Lay a slice on a grilled cheese sandwich, tuck into a wrap, stuff and bake a cored tomato, grill or toss tomato chunks into a salad, there are...
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