Posts tagged with: wellness

Do you eat chia seeds? I am a big fan of seeds – of all kinds.  Chia seeds are those tiny black or white seeds that can be sprinkled on...
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Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack.  I love using walnuts because they are loaded with heart-healthy omega-3...
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With the cooler weather here, who isn’t hankering for a creamy pasta dish?  To kick off Veggie-licious Week of #HealthyPastaMonth (in honor of “National Pasta Month”), I am making my...
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