Vicki’s Picks

Vicki's Picks



Nordic Naturals Ultimate Omega-3 capsules

Do you eat 4-ounces of fatty fish like salmon, halibut or tuna at least twice a week? If not, I recommend taking an omega-3 fatty acid supplement. Omega-3 fats found in fish oil are vital for your heart, brain and eye health, as well as fending off inflammation in your body. I love Nordic Naturals as it’s a brand I trust, plus the oil comes from  sustainable, wild-caught fish.

Don’t eat fish?  Check out Nordic Naturals Algae Omega-3 Supplement!


Nature Made Vitamin D3 Supplements

Have you had your vitamin D level checked? If it’s low, getting 10 to 15 minutes of sunshine daily, as well as a supplement can help boost it. Vitamin D is such an important nutrient as it prevents many chronic diseases, as well as works with calcium to keep your bones strong for life.



Smart Snacks

If you are on the go a lot, you’ll need some nourishing snacks. A handful of pistachios, a cup of yogurt with wild blueberries or a quick tablespoon or two of almond butter on a slice of whole grain bread goes a long way!

Wyman's Wild Blueberries




From building a healthier relationship with food to sleeping better to empowering you to reach your goals, these books are must reads!

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA


The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson


Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis


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