Vicki’s Picks

Vicki's Picks

Supplements

ultimate-omega

Nordic Naturals Ultimate Omega-3 capsules

Do you eat 4-ounces of fatty fish like salmon, halibut or tuna at least twice a week? If not, I recommend taking an omega-3 fatty acid supplement. Omega-3 fats found in fish oil are vital for your heart, brain and eye health, as well as fending off inflammation in your body. I love Nordic Naturals as it’s a brand I trust, plus the oil comes for sustainable, wild-caught fish.

Buy

Nature Made Vitamin D3 Supplements

Have you had your vitamin D level checked? If it’s low, getting 10 to 15 minutes of sunshine daily, as well as a supplement can help boost it. Vitamin D is such an important nutrient as it prevents many chronic diseases, as well as works with calcium to keep your bones strong for life.

Buy

vit-d

Smart Snacks

If you are on the go a lot, you’ll need some nourishing snacks. A handful of pistachios, a cup of yogurt with wild blueberries or a quick tablespoon or two of almond butter on a slice of whole grain bread goes a long way!

Wyman's Wild Blueberries

Buy

WildBluberries

Books

From building a healthier relationship with food to sleeping better to empowering you to reach your goals, these books are must reads!

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA

Buy

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Buy

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis

Buy

Note: Purchasing through my links is no added cost to you and offers a nominal commission to help with the upkeep of this website.