Do you eat 4-ounces of fatty fish like salmon, halibut or tuna at least twice a week? If not, I recommend taking an omega-3 fatty acid supplement. Omega-3 fats found in fish oil are vital for your heart, brain and eye health, as well as fending off inflammation in your body. I love Nordic Naturals as it’s a brand I trust, plus the oil comes from sustainable, wild-caught fish.
Don’t eat fish? Check out Nordic Naturals Algae Omega-3 Supplement!