Nourishing Notes & Recipes
Mediterranean Farro Salad
This post may contain affiliate links. Please read my Privacy Policy. How productive are you these days? Even though, in theory, summer is winding down, the outside temps are warm here in Chicago, so it can be tough to stay motivated to get work done. With my two...
Strawberry Rhubarb Compote Yogurt Parfaits
This post is sponsored by Midwest Dairy. I am always amazed at what farmer’s do to keep their animals, farms and community thriving – and in turn, this contributes to the welfare of the planet. With dairy being top of mind this month, let’s celebrate the sustainable...
Turmeric Coffee
Turmeric coffee, anyone? Golden in color and rich in nourishing compounds, turmeric is a powerful spice with a reputation for fending off inflammation in the body. Its main antioxidant compound called curcumin - which gives it it's golden yellow color, is where it...
Sesame Soy Ginger Baked Tofu
When all else fails, I marinate. It's super easy to throw together a marinade and transform fish, chicken, tofu or vegetables. The best part is you can use basic ingredients that you are already have on hand. Plus, it's a one bowl proposition. Just toss your...
Tomato Basil Mozzarella Grilled Cheese
I C R A V E grilled cheese sandwiches in the wintertime. Yes, it’s comfort food, but I also love the sheer simplicity of this all-American classic! One of my favorite childhood foods was grilled cheese and tomato sandwiches. Today, let’s take it one step further and...
Slow Cooker Split Pea and Red Lentil Soup
Soup is good food. What could be better on a cold winter day than a good old fashioned bowl of soup? What I love about soup is you can set it and forget it in a slow cooker for hours while you are doing other things. Soup is a great conduit for getting in fiber from...
Is Dry January Good For You?
Dry January, anyone? It's all the rage to give up alcohol for the month of January, right? The moderate, mindful side of me says that's drastic and will lead to overdoing it after the month is over, but the goal-oriented part of me likes the challenge of cutting out...
Pistachio Cranberry Dark Chocolate Bark
Let's get festive in the kitchen with this dark chocolate bark. Anyone who knows me, knows that I love chocolate, especially the dark stuff. I often say, get the darkest chocolate you can stand. 65 percent cocao or more is a good bet! When it comes to holiday time,...
Sweet and Spicy Walnuts
Roasted walnuts, anyone? Flavored walnuts are so tasty tossed into salads, yogurt, oatmeal or alone as a simple snack. I love using walnuts because they are loaded with heart-healthy omega-3 fats, as well as protein, fiber, magnesium and potassium. You can't go...